Reiki FAQ
Is distance (remote) reiki just as effective as being in person?
Yes! Because energy isn’t bound by time, space, or distance, I can channel Reiki to you no matter where you are—whether you’re across the room or across the world. During your session, I connect with your energy field, invite in your guides, your team of light, and the 12 Archangels to support a truly powerful and sacred healing experience.
Who is Reiki for?
Reiki is for everyone. While my functional health programs are currently designed for women, Reiki is a universal healing practice—and I’m honored to offer it to anyone who feels called to receive. That includes men, women, children, members of the LGBTQ+ community, and even animals. If you have questions about whether Reiki is right for you (or a loved one), feel free to reach out at ks@kristinsitek.com.
What does a session entail?
We’ll begin by connecting over a short video call, where we’ll chat about your intention and anything you’d like me to know beforehand. Then, you’re welcome to turn your camera off, settle into a comfortable spot, light a candle or diffuse your favorite essential oil, and fully relax—perhaps wrapped in a blanket or with a pet nearby. I’ll guide you through a calming meditation to help you drop out of your mind and into your body, then begin the energy healing portion of the session. When it’s complete, I’ll gently invite you back to the present moment. If you're open to it, we’ll reconnect on video to share any insights or channeled messages that came through during the session.
What are the benefits of doing distance reiki?
Remote Reiki offers the freedom to receive healing exactly where you feel most comfortable—right in your own space. You don’t have to worry about getting dressed up or driving across town. Instead, you can stay in your softest clothes, wrap yourself in your favorite blanket, and fully settle in.
If you have a pet, they’re welcome to be present during the session. Animals are often very receptive to Reiki energy and tend to naturally benefit just by being nearby.
Because I’m calibrated to my own environment, I’m able to channel energy at a very high frequency. And since remote sessions remove the physical distractions that sometimes come with in-person work—like touch, scent, or environmental noise—you may actually find it easier to sink into a deep state of relaxation and receivership. This quiet, uninterrupted space allows the energy to flow in a way that feels calm, natural, and deeply supportive.
What do I need to do to prepare for a session?
One of the most beautiful things about Reiki is that you don’t need to do much at all—simply be present and open to receiving. Some people like to come with a specific intention in mind, such as something they'd like to clear, shift, heal, or gain clarity around, but it’s not required.